Snoring

Written 1st July 2020 - Last Update 22nd July 2026

Snoring

Snoring in children

Causes of nasal blockage that can lead to snoring, mouth breathing, reduced sense of smell, dribbling, and possibly obstructive sleep apnoea (OSA): rhinitis (if transient); rhinosinusitis (less common in children, if intermittent with associated symptoms); adenoid hypertrophy causing postnasal space obstruction; nasal foreign body; unilateral choanal atresia; tumour (rare — consider juvenile nasopharyngeal angiofibroma).

Snoring and OSA are almost always due to adenotonsillar hypertrophy in children.

Not all snoring is OSA — polysomnography is the gold-standard diagnostic test; overnight oximetry is a useful screening tool where polysomnography isn’t readily accessible. Watchful waiting is appropriate for mild cases; intranasal steroids can help mild-moderate disease. Adenotonsillectomy is effective for otherwise-healthy children with moderate-severe OSA and adenotonsillar hypertrophy — most cases are relieved by surgery.

Snoring in adults

Features: sometimes indicates OSA, especially in perimenopausal women; three times more common in obese people. Generally harmless, but if severe, unusual, or associated with periods of no breathing, further assessment is warranted.

Aggravating factors: obesity; older age; sleeping on the back; sleep deprivation; excess alcohol; neck problems (especially a “thick”, inflexible neck); drugs (especially sedatives/sleeping pills); hay fever and other causes of nasal congestion; upper airway problems (nasal polyps, enlarged tonsils, foreign body); endocrine abnormalities (e.g. acromegaly, hypothyroidism).

Adult OSA diagnosis and management sits primarily within respiratory medicine — see the respiratory category for the full adult OSA pathway.